韓国料理スンドゥブ Korean Food Soon Doo Boo

今日は放課後生徒とジョギングして汗をかいて，

夕食は韓国の豆腐料理スンドゥブ。唐辛子でさらに汗だくに。やせるかな…。

I jogged with one of my students after school and sweated, and I had a Korean tofu dish "Soon Doo Boo"  for dinner. This dish contains a lot of pepper, so it was very hot and sweated again. Can I reduce my weight a little?